Spring 2008 Newsletter
On The Road
It’s now been 4 years since I lost my weight and fell in love with cycling as a way to keep fit. During the indoor season from late October to hopefully early April I keep going with doing spinning classes 4 days a week and riding the other 2 to 3 days on an indoor cycle. My outdoor rides are 25 to 30 miles each day during the week and weekends are always a longer ride as time allows. I also try to ride to work a few times a week which is great but on those days if you call me for a delivery it makes it a bit more challenging to drop off your cases of wine, but we can work that out for you. With gas prices at record levels I should save a bundle this year by riding more. Last Summer I rode 2500 miles and I would love to do more this year.
I have been very involved with The American Diabetes Association and each year have participated in the Tour de Cure ride. In 2007 the Tour de Cure was held at Blossom for the first time and it turned out to be an outstanding venue for this ride. Again this year the ride will be on Sunday June 8 at Blossom and I encourage you to join me on my team or if that is not possible consider sponsoring me for the ride. You can ride as little as 5 miles or as much as 75 hilly miles depending on what course you sign up for. I was proud to have both my wife Lisa and my daughter Courtney do the ride, and again this year they will be doing the same. Each year the event grows and this year’s ride will bigger than ever.
For everyone that donates $100.00 or more in my name will be entered in to a drawing for a Cannondale hybrid bicycle (size large frame) of which is valued at $500.00. The random drawing will take place on the day after the ride on Monday June 9, 2008. All money collected is completely tax deductible and goes to a great cause. Type 2 diabetes unfortunately is on the uprise because of poor eating habits, but that can be changed with proper exercise and diets. If you can sponsor us we will be very grateful and we will ride stronger that day because of your support. Feel free to contact me if you have any questions. Please make out checks to American Diabetes Association or Tour de Cure, and send them to me c/o The Grapevine and we will take care of the rest. Thanks in advance for your consideration

